MealFlow

Meal prep, built around you

Meals built around you.

Take control of your nutrition without spending hours planning, shopping, weighing and cooking. Choose what goes into every meal and let MealFlow handle the rest.

Start Building Your PlanSee How It Works
  • Personalized portions
  • Flexible meals
  • Macro-friendly
  • Monthly plans
Grilled chicken breast with jasmine rice and broccoli in a ceramic bowl

Grilled Chicken Bowl

485 kcal

Protein
42g
Carbs
51g
Fat
12g
Personalized meals
Flexible portions
Macro tracking
Easy subscription

Build your plan in three simple steps.

Your nutrition should fit your life — not the other way around.

01

Choose Your Package

Select how many meals you want each day.

02

Customize Your Meals

Choose your proteins, carbohydrates, portions, vegetables, and preparation style.

03

We Handle the Rest

Your monthly meal plan is prepared and organized for you.

Food you want. Portions that work.

Build each meal from your preferred protein, carbs, vegetables, preparation style and portion size.

Grilled Chicken with Jasmine Rice · Broccoli

Grilled Chicken

Jasmine Rice · Broccoli

485 kcal42g protein

Salmon with Sweet Potato · Green Beans

Salmon

Sweet Potato · Green Beans

540 kcal38g protein

Lean Beef with Rice · Mixed Vegetables

Lean Beef

Rice · Mixed Vegetables

610 kcal44g protein

Shrimp with Quinoa · Asparagus

Shrimp

Quinoa · Asparagus

430 kcal39g protein

Nutrition shouldn't be one-size-fits-all.

Choose the foods you enjoy, control your portions, and build a monthly plan that works around your goals and routine.

Personalized Nutrition

Meals can be built around your goals.

Full Meal Control

Choose what goes into each meal.

Flexible Portions

Select the amount that works for you.

Monthly Planning

See your full month of meals ahead of time.

Macro Tracking

Understand calories and macros automatically.

Easy Changes

Swap or edit upcoming meals before cutoff.

Choose how much support you need.

Start with one month. Change or cancel your plan whenever you need to.

Essential

2 Meals / Day

QAR 499 /month

Perfect for lunch and dinner.

  • 60 meals per month
  • Protein customization
  • Carb customization
  • Portion selection
  • Monthly calendar
Choose Essential
Most Popular

Performance

3 Meals / Day

QAR 689 /month

Full-day nutrition, fully customized.

  • 90 meals per month
  • Full customization
  • Macro overview
  • Flexible meal swapping
  • Monthly calendar
Choose Performance

Complete

3 Meals + Snack

QAR 799 /month

Three meals plus a daily snack.

  • 90 meals per month
  • Daily snack
  • Full meal customization
  • Macro overview
  • Flexible editing
  • Monthly calendar
Choose Complete

Pricing shown is the current published pricing and is managed from the admin dashboard.

MealFlow

Your food. Your portions. Your goals.

MealFlow removes the planning, shopping, measuring and cooking — while giving you control over what you eat.

Build My Plan
Salmon with sweet potato and green beans in a meal prep container

Built for real routines.

“I finally stopped guessing how much I should be eating. I can choose the food I like and still stay consistent.”
— AlexGoal: Build Muscle
“The ability to repeat meals across the week saves so much time.”
— MayaGoal: Fat Loss
“It feels much more flexible than a normal meal-prep subscription.”
— DanielGoal: Performance

Questions, answered.

Everything you need to know before you build your first month.

Your next month of meals starts here.

Tell us your goal, choose your package, and build your plan.

Start My Assessment